Mental Health and Wellness Therapy
Couples Counseling
We help couples strengthen connection and intimacy, create shared meaning and goals, improve communication and conflict, and move past infidelity and rebuild trust.
At Hello Therapy, treatment strategies are drawn from the Gottman Method. Evidence based interventions are utilized and designed to improve satisfaction and strengthen your relationship..
Let’s work on building the foundations in your relationship.
Family Therapy
At Hello Therapy we support families as you move through challenges to achieve your goals, whether they be improving communication and attachment, strengthening strained relationships, processing trauma, or improving behavior. Our clinicians work closely with parents concerned with their children’s challenging feelings or behaviors to resolve communication, behavioral, and relational concerns.
We have extensive experience working with adults, adolescents and children with mood and anxiety challenges, in addition to experience supporting those who have experienced trauma or other adverse life events.
We approach family therapy from a systems perspective and offer evidenced based treatments to support families and parents such as Trauma-Focused Cognitive Behavioral Therapy, Child and Family Traumatic Stress Intervention (CFTSI) and Parent Child Interaction Therapy (PCIT).
Individual Therapy
Maybe you’re feeling anxious, depressed, or have not been feeling quite yourself. Maybe you’re battling with life stressors, whether its work, parenting or school. Or maybe you are grieving a loss or have experienced a trauma that you are ready to process. Whatever it is that has brought you here, we are here to support and guide you.
At Hello Therapy, our approach to therapy provides a trusting and collaborative relationship and utilizes evidenced based interventions and strategies.
Let’s utilize the self-knowledge and strengths you already possess to help you to gain a better understanding of your experiences.
HELLO THERAPY LLC - PHILADELPHIA PA, 19130 - (267)570-3902