https://hello-therapy.net/blog daily 0.75 2021-10-16 https://hello-therapy.net/blog/perfectionism monthly 0.5 2021-10-15 https://hello-therapy.net/blog/letstalkaboutmindreading monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1622589018134-IKIJXCK717S0UEIX29H5/Screen+Shot+2021-06-01+at+7.09.03+PM.png Blog - Let’s Talk About Mind Reading: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hello-therapy.net/blog/welcomepamela monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1622589639841-0G2JRKBTK5QA04OPKE7L/IMG_6386.JPG Blog - Welcome Pamela Desai, LPC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hello-therapy.net/blog/tag/trauma monthly 0.5 https://hello-therapy.net/blog/tag/cognitive+distortion monthly 0.5 https://hello-therapy.net/blog/tag/interpersonal+relationships monthly 0.5 https://hello-therapy.net/blog/tag/cbt monthly 0.5 https://hello-therapy.net/blog/tag/therapy monthly 0.5 https://hello-therapy.net/blog/tag/mind+reading monthly 0.5 https://hello-therapy.net/blog/tag/thinking+error monthly 0.5 https://hello-therapy.net/blog/tag/criticism monthly 0.5 https://hello-therapy.net/blog/tag/perfectionism monthly 0.5 https://hello-therapy.net/counselingservicesoffered daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1636145299499-GXXWZCW5N4KM5AQV8AFK/unsplash-image-Z1Y-UclP6JY.jpg About our Therapy Services - Couples Counseling Intense conflict, separation, affairs, deep hurts, gridlocked problems, parenting struggles, and feeling disconnected are common referral issues. At Hello Therapy, we draw treatment strategies from the Gottman Method. Interventions utilized are designed to help couples strengthen their relationship in 3 areas: Conflict Management, Friendship, and Creation of Shared Meaning. Couples will learn to replace unhelpful patterns with more positive patterns of interacting. Our services are virtual. Therapy begins with reviewing relationship strengths and areas of concern, and includes a comprehensive relationship assessment, that provides feedback specific to your relationship utilizing the Gottman Relationship Check-up. Let’s rebuild intimacy and trust, while we work to identify unhelpful patterns and replace them with more satisfying ways of engaging and communicating . Currently accepting new clients Contact us to hear more or schedule an appointment! https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1636145796310-MH4LD0C6H6BY327ZFKGL/unsplash-image-HAub97Ovu1g.jpg About our Therapy Services - Individual Therapy At Hello Therapy we offer individual therapy for clients ages 9+. Our services are virtual. In our work together, we will gain insight and clarity into your thoughts, emotions, and experiences. At Hello Therapy, our approach to psychotherapy provides a trusting and collaborative relationship. Depression, Anxiety, ADHD, Work/School Related Stress & Burnout, Parenting Stress, Trauma & PTSD are common referral issues. Contact us to hear more or schedule an appointment! https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1663710024742-4TRP3VLQCE1DVIW5X9SN/unsplash-image-qRpOzXWsu3c.jpg About our Therapy Services - Family Therapy At Hello Therapy, we support families in challenges related to relationship strain, communication, attachment, behavioral concerns, trauma, parenting skills, school related challenges and more. We offer virtual parent coaching, and virtual therapy for children ages 9+. Our clinicians are trained in and offer evidenced based practices. Currently accepting new clients Contact us to hear more or schedule an appointment! https://hello-therapy.net/hellotherapy daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1636145060818-133HI83RLS6X0N1YEZNO/unsplash-image-CCjgYjUudxE.jpg Hello Therapy - Couples Counseling We help couples strengthen connection and intimacy, create shared meaning and goals, improve communication and conflict, and move past infidelity and rebuild trust. At Hello Therapy, treatment strategies are drawn from the Gottman Method. Evidence based interventions are utilized and designed to improve satisfaction and strengthen your relationship.. Let’s work on building the foundations in your relationship. https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1600216062719-SERY5YOL348YFP9R93QQ/image-asset.jpeg Hello Therapy - Individual Therapy Maybe you’re feeling anxious, depressed, or have not been feeling quite yourself. Maybe you’re battling with life stressors, whether its work, parenting or school. Or maybe you are grieving a loss or have experienced a trauma that you are ready to process. Whatever it is that has brought you here, we are here to support and guide you. At Hello Therapy, our approach to therapy provides a trusting and collaborative relationship and utilizes evidenced based interventions and strategies. Let’s utilize the self-knowledge and strengths you already possess to help you to gain a better understanding of your experiences. https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1663711034470-BVOX5UX4LV06Q9B0YOS7/unsplash-image-2pZ4nf3KjME.jpg Hello Therapy - Family Therapy At Hello Therapy we support families as you move through challenges to achieve your goals, whether they be improving communication and attachment, strengthening strained relationships, processing trauma, or improving behavior. Our clinicians work closely with parents concerned with their children’s challenging feelings or behaviors to resolve communication, behavioral, and relational concerns. We have extensive experience working with adults, adolescents and children with mood and anxiety challenges, in addition to experience supporting those who have experienced trauma or other adverse life events. We approach family therapy from a systems perspective and offer evidenced based treatments to support families and parents such as Trauma-Focused Cognitive Behavioral Therapy, Child and Family Traumatic Stress Intervention (CFTSI) and Parent Child Interaction Therapy (PCIT). https://hello-therapy.net/contacttherapist daily 0.75 2025-01-07 https://hello-therapy.net/insuranceandfees daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1636575152271-310E15EY6X6LMZ158WNC/unsplash-image-FHnnjk1Yj7Y.jpg Insurance & Fees - insurance & Fees Individual Therapy: between $150/50 min session - $165/50 min session (fees vary per therapist) Couples/Family Therapy: $185/50 min session - $200/50 minute session (fees vary per therapist) We are an “Out of Network” Provider which means that we do not directly accept any insurance. For session payment we accept all major credit cards, debit cards, HSA or FSA. Clients pay by keeping a card on file that is charged after each session. We are able to provide you with a monthly invoice called a “superbill,” which is a receipt detailing your sessions. If you have Out of Network Benefits, this can be submitted for reimbursement for some or all of the session cost once you meet your Out of Network Deductible. We cannot guarantee reimbursement from your insurance. Rates vary by type of service and are listed below. Sliding scale is offered on a limited case by case basis. Insurance companies require a psychiatric diagnosis to provide evidence for medical necessity of sessions before reimbursement. Your therapist is happy to discuss diagnosis with you in session. The best way to verify if you have out of network benefits, is to call the member services number on the back of your insurance card. What questions should I ask when calling the insurance company?: Do I have out of network benefits for outpatient mental health services? What is my Out of Network Deductible, is there a separate family and individual deductible? We are a virtual practice, you would need to ask if telehealth services through a HIPAA compliant platform are eligible for reimbursement Each session falls under a certain service code (CPT code) Here are some service codes we would use for therapy: 90791: Initial Assessment 90847: Conjoint Psychotherapy w/ client present 50 min 90834: Individual Psychotherapy Session 50 min A ‘usual and customary’ (UCR) rate is a rate that insurance companies set the average for a particular type of service, and may base reimbursement off of the UCR versus your therapist’s rate. You will want to ask what percentage of the fee will be reimbursed after deductible is met, and determine whether or not you will be reimbursed based on a UCR or the therapist’s actual rate. GOOD FAITH ESTIMATE Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises Still have questions? Contact us and we can discuss how to get your started today. https://hello-therapy.net/tiffanyculvert daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1621534942244-Z840CLP4QGTZME2BAB7C/tiffany.jpg Tiffany Culvert, LPC - Hello! Tiffany Culvert I am a Licensed Professional Counselor based out of Philadelphia, PA who offers virtual therapy to PA and NJ residents. I started my practice, Hello Therapy, because I believe in the power of therapy. Throughout our work together we can uncover any unhelpful patterns, and replace them with more positive and satisfying ways of thinking and engaging with ourselves, our loved ones and our lives. My goal is that you will discover improved clarity into your thoughts and emotions, strengthen your sense of self, work towards developing secure, and trusting relationships, and ultimately, improve your overall life satisfaction. My practice is neurodivergence affirming and honors cultural background and intersecting identities. Some of my specialty areas include: •Couples Therapy - Gottman Method •Anxiety, Overwhelm & Burnout •Challenges related to Neurodivergence •Increasing Self-Love and Compassion •Creating Boundaries and Finding Balance Tiffany Culvert, LPC (she/her) PA Licensed Professional Counselor License # PC010489 https://hello-therapy.net/pameladesai daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/1621538135068-GKN7H7ROG57751G2T5C9/E60DAD91-53C0-4758-823E-694CD93CEAB4.jpeg Pamela Desai, LPC - Hello! PAMELA DESAI I am a Licensed Professional Counselor offering virtual therapy sessions for individuals and couples. The most important aspect of therapy is the therapeutic relationship. I offer a safe and supportive environment where individuals and couples feel seen and heard. I help clients identify their goals, face their fears, and explore unhelpful patterns of thinking and behavior. In our work together you will better understand yourself through personal growth and discovery. My skillset is based in EMDR & trauma processing, Couples Therapy, as well as cognitive behavioral, mindfulness, and solution focused theories. I am dedicated to supporting people in their journey to heal and improve their relationship with themselves as well as with others. I am currently offering virtual therapy as well as walking therapy. Pamela Desai, LPC (SHE/HER) PA Licensed Professional Counselor Pennsylvania / PC008729 https://hello-therapy.net/jaimecoale daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/6112ff90-ef43-4cb3-a483-5d9f882d2466/Screenshot+2023-07-21+at+10.34.07+AM.png Jaime Coale, LCSW - Hello! JAIME Coale I feel honored to be a part of each individual persons journey. I am committed to meeting each person where they are in order to process life’s challenges. I use active listening to promote an environment where growth and healing can occur. I am a Licensed Clinical Social Worker currently offering virtual therapy services to Pennsylvania residents. I have 14 years experience in working with individuals and families across all ages. I am trained in trauma informed practice, TF-CBT, and PCIT. I support individuals struggling with anxiety, depression, relationship issues, parenting, family systems, low self-esteem, PTSD, and ADHD. Jaime Coale, LCSW (She/her) PA Licensed Clinical Social Worker License #: CW018090 https://hello-therapy.net/dianasnyder daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/8c14aede-6deb-4172-b4a6-2f641c99c3ca/Image-1.jpg Diana Snyder, LMFT - Hello! DIANA SNYDER As a licensed Marriage & Family Therapist, I deeply understand that our relationships mean everything: to our family, our partners, our friends, and ourselves. When we are unhappy and suffering, our needs are not being met in a fundamental way. As humans, we need secure attachments to ourselves and others to thrive. I am skilled in strengthening those connections and addressing our unmet needs. My vision for successful therapy with individuals, couples, and families is allowing the space and time to explore those needs. As a therapist who uses systems theory, in Individual and Family Therapy, I might explore the different ‘parts’ of a person's experience with themselves and others. In Couples Therapy, I pull from the Gottman Method as well as EFT to strengthen and heal relationships with fantastic and practical tools. I am IFS informed, formally trained in Level 2 Gottman and TFCBT. I integrate early childhood experiences, trauma, and attachment in my all of my work. Diana Snyder, LMFT PA Licensed Marriage and Family Therapist License #: MF000996 https://hello-therapy.net/max-greenspan-lcsw daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/5f26f342bad3e15f077bfac9/d81d3f79-b478-4932-aa0f-f919fa891a71/image_50366465.jpeg Max Greenspan, LCSW - Hello! Max Greenspan I am a Licensed Clinical Social Worker currently serving adults, children, adolescents and families in Pennsylvania. I have more than 10 years of experience providing therapeutic services to individuals and families across the lifespan. While I consider a person-centered approach to be central to my practice, one of my specializations is in cognitive behavioral therapy. I have deep experience working with adults, adolescents and children with mood and anxiety challenges utilizing cognitive behavioral techniques, in addition to supporting those who have experienced trauma or other adverse life events. I also work closely with parents concerned with their child’s challenging feelings or behaviors. I am certified in Trauma-Focused Cognitive Behavioral Therapy and trained in both Child and Family Traumatic Stress Intervention (CFTSI) and Parent Child Interaction Therapy (PCIT). What draws me to this work is the immense honor of working collaboratively with a client to build a space of trust, to hold and respond to painful feelings, and to walk a path together toward healing and fulfillment. Life is hard and seemingly getting harder all the time, whether it be the weight that we continue to carry from our past experiences or feeling overwhelmed by the competing demands and pressures of both the present moment and the future. Frankly, sometimes it feels like trying to put up a tent in a tornado. Therapy can be a means of calming the storm, finding more effective ways of pulling together the tent poles, or simply having someone at your side, if only to say, “You weren’t kidding! It is really windy right now!” Sometimes the best therapy experiences feel like all of these woven together. I’d be honored to hear your story and to help you find your way through the storm. Max Greenspan, Lcsw (he/him) PA Licensed Clinical Social Worker License # CW018827